Before my healing journey began and as I think about the years I languished in the hopeless struggle to save our family business, I ate mindlessly, I drank mindlessly, I worked mindlessly, I loved mindlessly, and I lived mindlessly.

Looking back at that period, I realize that this was all an attempt to suffer under the rule of my toxic beliefs… mindlessly. The moment I became mindful of the pain, I knew that I had to do something differently in and with my life.

This is when I began attracting and accepting a stream of answers, concepts, and people that would ultimately pull me up and out of the deep hole I was in for much too long. They were everywhere it seemed. They were there the whole time, waiting for the spotlight of mindfulness to shine on them. In the coming months, we will explore mindfulness in practice. Stay tuned…